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Trending Posts
@namok
0
10 months ago
Self Improvement
Fitness: 16th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 1 kilometer of walking daily for 365 days gives you 365 kilometers a year. What do you think that would do to your body? No matter how small, don’t ever…
@namok
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11 months ago
Self Improvement
Fitness: 4th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 20 reps of skipping rope daily for 365 days gives you 7300 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…
@mooontivated
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11 months ago
Self Improvement
New Achievement Unlocked: I am now a 𝐥𝐢𝐜𝐞𝐧𝐬𝐞𝐝 𝐁𝐋𝐒(𝐁𝐚𝐬𝐢𝐜 𝐋𝐢𝐟𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: 𝐂𝐏𝐑 + 𝐀𝐄𝐃) 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐫
Hello, dear hivers! This is my first time posting a blog in this community, and it's my pleasure to share with you this new achievement, which I consider one of the keys to…
@namok
0
11 months ago
Self Improvement
Fitness: 29th January 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 30 steps up and down the staircase daily for 365 days gives you 10,950 steps in a year. What do you think that would do to your body? No matter how small…
@namok
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11 months ago
Self Improvement
Fitness: 24th January 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 10 reps of biceps hammer curl daily for 365 days gives you 3650 reps in a year. What do you think that would do to your arms? No matter how small, don’t ever…
@anggreklestari
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11 months ago
Self Improvement
Realizing The Presence Of Stress
Stress never makes a sound but is very painful. I think we often under
@anggreklestari
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11 months ago
Self Improvement
The Power Of Letting Go
Being mature is having the power to forgive. There are so many ways that we can apply to i
@snowflakesduke
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3 months ago
Self Improvement
FROM JUNK TO FIT: MY 6-MONTH TRANSFORMATION AT 45
At 45, I found myself at a crossroads. Life had become a routine of convenience—quick meals, late-night snacks, smoking, drinking and sugary drinks that gave temporary…
@namok
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10 months ago
Self Improvement
Fitness: 15th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 5 reps of pushups daily for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…
@namok
0
10 months ago
Self Improvement
Fitness: 12th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 5 reps of reverse crunches daily for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…
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