#weightloss Trending Posts - CTPtalk

@elianaicgomes 0

over 1 year ago

Story Time! My weight-loss journey! Story time yay! It's kind of a sad story BUT with a happy to be continued...because it's not the end as we keep living on! So let's go back in time for a bit... Since I was…

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82.626 CTP

@elianaicgomes 0

over 1 year ago

Combining Intermittent Fasting and Keto Why Combine IF and Keto? Individually, intermittent fasting (IF) and the ketogenic diet (keto) are powerful tools for fat loss and improved health. Together, they create a…

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275.184 CTP

@elianaicgomes 0

over 1 year ago

Common Mistakes When Starting IF or Keto Starting a New Journey Beginning intermittent fasting or keto can be exciting, but it’s easy to make mistakes that hinder progress. Let’s identify the mo

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272.309 CTP