My Actifit Report Card: January 10 2024
Greetings, Actifit Community! ❤️
Who is doing well today? I'm writing to share some inspiring journal and a glimpse into my day that has energised me and that I hope will do the same for you.
I felt especially inspired to get out of bed this morning. What a fantastic way to begin the day!
Under a brilliantly sunny sky, I couldn't help but take in the scenery as the day progressed. A beautiful shade of blue, speckled with quirky white clouds, the sky was illuminated by the sun's rays. It was as if the natural world was joining in my joy.
I decided to do a little cleaning up after getting home at 2:50 pm. Having a tidy, organized home is highly satisfying. My mind wandered to the little things that enrich life as I swept the floors.
My children had completed their final exams today, and I take my time to catch up with them. Their happiness and relief were contagious, and it brightened our home. These kinds of things bring back all the good memories of being a parent.
Just as the day drew to a close, my daughter woke up, and I began my treadmill workout. My Actifit tracker was showing about 6,000 steps when I got on the treadmill. I started slowly but worked my way up to a faster pace. As I worked out, the green scenery outside my window provided a calming background.
I felt a surge of energy as I progressed. In 30 minutes, I had gone 2.27 km at speeds ranging from 4.5 to 5.5, and I had burned 160 calories. It felt incredible! I felt calm and rejuvenated as I relaxed among the plants and enjoyed in the sunlight.
The importance of establishing objectives, whether in terms of steps, kilometres, or individual milestones, occurred to me as I cooled down. Going for a run today wasn't just about getting in shape; it was also about appreciating the simple things in life: a clean house, quality time with my kids, the splendor of nature, and the pride I feel when I accomplish something.
Your presence along my path is greatly appreciated. Keep sharing your stories and accomplishments with each other; they will inspire others. How was today for you? Were there any notable accomplishments? Please share details with us.
Stay active, stay healthy!❤️💪🏻🙏
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height173 cm |  | Weight74.8 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Thank you so much!
Great stepping there @menzo, and fantastic to read about your day and that you had a good one, thanks a lot for sharing and stay awesome.
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Thanks so much for your support! It means a lot to have friend who take joy in the little things. Hope your day is filled with as much positivity as you've given me. Keep being awesome!
Thanks, and so far so good, enjoy your evening.
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That's very lovely and thank God you achieve those steps
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I can do it with my eyes closed.
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