Some tastes and Milo’s cousin 😺- My Actifit Report Card: July 28 2023
Yesterday morning I had to give my body a little rest. I woke up without much energy, as my blood pressure was a bit low. Maybe my body still needs to adjust to my medications, especially the blood pressure medication. So yesterday was not a day of many steps, but I dedicated myself to advancing some pending work at home.
Even so, I went for a walk with my husband in the afternoon in the park. We walked 3 kilometers. And with the idea of not returning home so early and giving us a little treat. We went to the small shopping center close to our house, which lately has many places to eat or drink.
This cat is always hanging around and yesterday he was sitting under one of the tables. This cat could well be a cousin of my Milo. 😺
The first thing we did was have a coffee and hubby couldn't help but order a couple of mini croissants. I gave them a good pinch too.
So then I felt like eating something low in carbohydrates. So we went to a Poke place. And we opted to share some appetizers, a wakame salad, a shrimp ceviche, and a salad with fresh tuna, kani, and masago. All were perfect for a light dinner.
I woke up with much more energy and ready for a new day #aliveandthriving.
I should have posted this earlier this morning, but today has gone unexpectedly. The power went out at 7 am and we had a trip out of town scheduled but he had to cancel as the husband had to go to the emergency doctor. Fortunately, everything is under control and I will tell you more about it later.
That's all for today. Have a good day!
Thanks for reading.
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Good thing you still decided to go outside despite the little energy you have. A little walk outside can sometimes energize us more. By thw way, the cat is so cute. Is she like an astray or has a home somewhere?
And the foods, foods looks great 🤤
It is true, a little exercise and walking can help replenish our energy.
The cat is a stray cat but is always around those shops in the Shopping Center, so I think she is been feeding and taken care of by someone there. She is very cute and does not run away from people.
hey beautiful sis! how are you? it's been a while since I last had a visit here...did you lose weight? you still look stunning :D. I got some time and so I decided to visit here.. hopefully i'll have some time to visit here more often now. I miss you sis! <3
Hola, sis!
Good to hear from you. How have you been? How is your family? Nice you're going to have some time to be around.
I've lost a little weight. My blood sugar was found to be high so I am exercising a lot and eating very healthy. Miss you too, amiga 🤗
hola sis!
i'm less busy now yahooo!!! My family is ok..and my brother's health is better now thanks God!
Yep.. I think we are at that age now that we have to be careful about what we eat... and to give more time to our body... I need to do that soon too! Hope your husband and your son are both doing well amiga.
<3
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