(Eng / Spn) Fruit salad

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Greetings and happy week to everyone. As you may know, I've been absent from my blog, but I'm currently very busy, and this takes away time to make and document recipes. However, today I'm sharing a very simple recipe that's great for a snack (either morning or afternoon). It's a FRUIT SALAD. It's a very simple recipe that I make quite often, as it's a great mid-morning snack for both my husband and me, giving us a boost of energy and allowing us to last until lunch (we're no longer fasting).

Saludos y feliz semana para todos. Como es notorio, he estado ausente de mi blog, pero es que actualmente tengo muchas ocupaciones, y esto me resta tiempo para hacer y documentar recetas. Sin embargo, hoy les compartiré una receta muy sencilla, que sirve para una merienda, (ya sea en la mañana o en la tarde), y es una ENSALADA DE FRUTAS, una receta muy sencilla, que estoy haciendo con mucha frecuencia, ya que nos sirve tanto a mi esposo como a mí, para merendar a media mañana, dándonos un plus de energía y permitiéndonos aguantar hasta el almuerzo (ya no estamos ayunando).

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This time, I used three tropical fruits that are in season. I live in a Caribbean country, so I have access to tropical fruits, but you can use whatever fruits you have on hand, and if they're in season, even better, because they're cheaper and fresher. With that said, let's get to my recipe.

En esta ocasión utilicé tres frutas tropicales que están de temporada. Yo vivo en un país caribeño, por lo que tengo acceso a frutas tropicales, pero ustedes pueden usar las frutas que tengan a mano, y si son de temporada mucho mejor, porque son más baratas y están más frescas. Dicho esto, vamos a mi receta.

THE RECIPE / LA RECETA

Time, ingredients and equipment

  • Preparation time: With all the ingredients on hand, it takes approximately 5 minutes to make this simple recipe.

  • Servings: Approximately 700 grams of fruit salad, which can make several servings, depending on the size of the servings.

The ingredient quantities listed below can be varied according to availability and individual tastes.

  • 300 grams of ripe papaya.

  • 200 grams of pineapple.

  • 2 bananas.

  • The juice of half an orange.

  • Bowl, cups, spoon, plate, knife, etc.


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Tiempo, ingredientes y equipo

  • Tiempo de preparación: Teniendo a mano todos los ingredientes se requieren aproximadamente 5 minutos para hacer esta sencilla receta.

  • Raciones: Aproximadamente 700 gramos de ensalada de frutas, de allí pueden salir varias raciones, dependiendo del tamaño de las mismas.

Las cantidades de ingredientes que a continuación presento, pueden variarse, de acuerdo a la disponibilidad y gusto de cada quien.

  • 300 gramos de papaya madura.
  • 200 gramos de piña.
  • 2 bananas.
  • El zumo de media naranja.
  • Bol, tazas, cucharilla, plato, cuchillo, etc.

THE PROCEDURE / EL PROCESO

Cut and peel the papaya. As you can see, this beautiful and sweet papaya is ripe, just right. It has no seeds, so there's no need to scrape the inside, but it does need to be peeled. This time, I used half of it, which I then cut into medium-sized cubes, suitable for piercing with a fork. Place them in a bowl. Set aside.

Partir y pelar la papaya. Como pueden ver, esta hermosa y dulce papaya está madura, justo en su punto. No tiene semillas, por lo que no es necesario raspar el interior de la misma, pero sí es necesario pelarla. En esta ocasión usé la mitad de la misma, la cual procedí a cortar en cubos medianos, adecuados para pincharlos con un tenedor. Colocarlos en un bol o tazón. Reservar.


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Next, remove the crown of the pineapple, cut it in half, peel it, and remove the "eyes" and core. Chop it into squares similar in size to the papaya. Place it in the same bowl with the papaya. This pineapple you see here was super fragrant, very sweet, and juicy. I also used half of it.

A continuación quitar la corona de la piña, cortarla a la mitad, pelarla, extraer los “ojitos” y el centro. Picarla en cuadros de similar tamaño al de la papaya. Colocarla en el mismo bol con la papaya. Esta piña que ven aquí estaba súper fragante, muy dulce y jugosa. También utilicé la mitad.


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Next, peel and slice the bananas. Add them to the bowl as well.

Seguidamente pelar y picar las bananas en ruedas. Añadirlas también en el bol.

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Next, cut the orange in half, remove the seeds with a fork, and squeeze the seeds over the chopped fruit. This step is optional, but I assure you it adds balance and flavor to the recipe, and also prevents the bananas from oxidizing and browning. Mix carefully to prevent the fruit from disintegrating.

A continuación partir la naranja a la mitad, extraer con un tenedor las semillas y exprimir esta mitad sobre la fruta picada. Este paso es opcional, pero les aseguro que le brinda equilibrio y sabor a la receta, además de que evita que las bananas se oxiden y se ennegrezcan. Mezclar con cuidado, para que la fruta no se desintegre.


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This fruit salad is ready. Here I served it in a fruit-themed bowl. It's a simple, fresh, healthy, and nutritious snack. You can eat it immediately, and refrigerate any leftovers in a tightly covered glass or plastic container. Enjoy!

Ya está lista esta ensalada de frutas. Aquí la serví en una escudilla alusiva al tema de las frutas. Es un snack sencillo, fresco, saludable y nutritivo. Puedes comerla inmediatamente y lo que reste, lo puedes refrigerar, colocándolo en un envase de vidrio o de plástico bien tapado. ¡Buen provecho!


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Here I conclude today's post, in which I've offered you a fresh, affordable, and healthy recipe, which you can vary according to the fruits in season. I used three, but you can use as many as you like. I hope you are encouraged to continue making vegan recipes, which are delicious, nutritious and compassionate towards Mother Earth. I say goodbye wishing health, prosperity and joy to all of you; and remember: Not all days are the same and more importantly: Everything you give, everything you do, will inexorably return to you. Hugs!

Aquí termino mi post de hoy, en el cual les he ofrecido una receta fresca, económica, saludable, la cual pueden variar de acuerdo a las frutas de temporada. Yo usé tres, pero ustedes pueden usar más, las que quieran. Espero que se animen a seguir haciendo recetas veganas, que son deliciosas, nutritivas y compasivas con la Madre Tierra. Me despido deseando salud, prosperidad y alegría para todos ustedes; y recuerden: No todos los días son iguales y más importante aún: Todo lo que das, todo lo que haces, inexorablemente volverá a ti. ¡Abrazos!

Image sources

  • These photos are my own, and were taken with a Xiaomi REDMI NOTE 9A phone / Estas fotos son de mi propiedad, y las tomé con un smarthone Xiaomi REDMI NOTE 9A

  • This time I'm using a divider that @doriangel gave me. Thank you very much for this beautiful gift. / En esta ocasión estoy usando un divisor que me obsequió @doriangel. Muchas gracias por este bello regalo.

Todo el contenido es de mi propiedad y está sujeto a derechos de autor // All content is my property and subject to copyrigh

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37 comments
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Ésta es una de mis combinaciones favoritas de fruta ♥️

Súper provocativa 😋

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Gracias por pasarte por aquí, siento lo tarde en responderte. Sí, esta mezcla es bien sabrosa, y fácil de hacer. Quedó deliciosa.

Abrazos!

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I hope your busy time is beautiful and spent with your family. Also, today's wonderful fruit eating arrangement is really great. I am really happy to know that you are back from vacation and we are all happy. Because reading your beautifully arranged posts creates a very interesting atmosphere in our hearts.

@sirenahippie mam

Especially orange, pineapple, banana, and papaya, these fruits are available at our fingertips in Bangladesh. Only our interest and effort are needed. Your interest in eating these fresh nutritious and healthy fruits is really immense. This fruit with lots of fiber and vitamins is really very healthy. We are all grateful to you for doubling our interest in eating fruits, thank you mam

Best regards @mdakash62

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Wooo una comida deliciosa, me encanto el plato como lo muestras.
Tu publicacion ha sido votada manualmente por la comunidad de @galaxiavtuber


Gustas apoyar a nuestra comunidad
Puedes delegar un poco de HP a esta cuenta, cada granito cuenta para hacer brillar mas esta constelacion.
Puedes unirte al servidor de discord para compartir momentos cosmicos y participar en actividades intergalacticas.
Sumate a nuestro trail de curación, forma parte del viaje gálactico donde juntos brillamos mas.

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Muy ocurrente lo de Galaxia Vtuber, se ve chévere. Gracias por el apoyo. Que sigan creciendo. Saludos

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Wooo me encantaron las presentaciones que haces de la ensalada de fruta, es muy rico, gracias.

Tengo un programa llamado "Conociendo Hivers", si te gustaria participar?

!LADY
!HUESO

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Gracias por tu amable comentario y por tu invitación. Lamentablemente tendré que declinar, últimamente estoy súper ocupada fuera de Hive, y será difícil asistir al programa.

Que tu programa tenga mucha audiencia.

Saludos

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I like the ingredients used in the fruits salad, without being told, I can see that a recipe like this is energetic, delicious and nourishing. Thank you for sharing.

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Thank you so much for your kind comment. It's certainly a fruit salad with many benefits and is also delicious. Sorry for the late response.

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Tropical fruit salad is my absolute favourite, this looks delicious @sirenahippie 😋

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Hi dear @lizelle

As usual, I'm a little late responding, sorry.

This salad is delicious and so easy to make. I love it!

Big hugs!

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I love salad, and you just shared a delicious looking fruit salad mix. Between, is it healthy to eat a seedless pawpaw? I have never seen one, but the thought of it makes me feel uneasy.

Welcome back ❤️🤗

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Yes, it's healthy to eat it seedless, too. Of course, papaya seeds offer an added benefit: they act as a dewormer.

This variety is seedless because I believe it's a hybrid or a special variety that allows it to grow that way, without seeds.

Thanks for stopping by to read and comment. Sorry for my late response.

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Thanks for the clarity. Have a great night/day.

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A simple recipe. Fruit made like this is truly refreshing, especially when eaten in hot weather. Thank you for sharing.

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It's certainly very refreshing, and it's a simple and practical recipe. Thanks for your comment. Best regards!

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Una deliciosa ensalada con frutas criollas , de temporada y de costos accesibles. Siempre serán una opción saludable y refrescante. Amé el plato donde fue servida 🍌🍊♥️

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I enjoyed the post did you use Ai to help you write this post 🤔

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If I used AI to write any of my posts, I'd be completely incoherent, and that's not the case. I hope you'll take into account the suggestion we left you in your Foodies Bee Hive post.

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Lol are you ok 😂
🧐 https://hive.blog/hive-120586/@eugelys/ensalada-de-garbanzos-or-foodiemood-or-esp-eng

https://hive.blog/hive-120586/@soy-laloreto/arroz-con-leche-postre-o-merienda

I'm not new to Hive people know who I am you can find me on Instagram and YouTube @kgakakillerg

Please mute me from your community so I don't mistakenly post in your community again I will post my food posts elsewhere

I hope you enjoy your day ahead and I hope you tell everyone the same thing you are telling 🤔

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I'm going to answer, not for you, but out of respect for the people you've named.

All the users you've named are people with extensive experience in Hive, who have contributed their work and effort in one way or another to building the blockchain.

In the case of @solominer, he has extensive experience in Hive and has even built communities, so there's no doubt about it.

In the case of @sunscape, she posts constantly on Foodies Bee Hive, which doesn't apply to you, as I've never seen a post of yours there, except for the one from a few days ago, in which I made the observation that I hope you'll follow.

As for @eugelys and @soylaloreto, both are widely validated and well-known people in Hive, as in addition to contributing their work and effort to building the blockchain, they've also appeared in many posts and videos. I'll give you examples of both:

Como puedes ver, son personas que sí han dado la cara en Hive.

Now, I don't understand your bad attitude, because you, like me, are a curator. If I'm not mistaken, you're a curator at @tipu, so you shouldn't be offended if a Hive community asks you to appear in photos or videos. Curators, moderators, administrators, and community owners must set an example by complying with community rules and accepting the requests made of us in the communities where we publish our content. Therefore, I consider this waste of time you've incurred to be unnecessary.

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So what you are saying is those people get special treatment 😂😂😂😂😂

I've done a lot of stuff on Hive and helped a lot of people I know don't speak about

My attitude is fine 😂 truth hurts 🤕

Asking people to appear in a photo or video people know who I am 😂😂😂😂😂

If you want to speak to me in private send me a message on Instagram @kgakakillerg

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Please respond to all my comments don't be selective 😁

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