My Therapy

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in life we have many ups and downs and at times it is hard to maintain composure so you need to make sure you have a number of strategies in place that can help you over come adversity.

for me its my kids and gym.

what is it for you?


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For me, it is music
I listen to Wizkid all the time. Do you know Wizkid?

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Yes, I do know wizkid. Music is a fantastic way to relax and unwind also

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