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WELCOME TO THE FOOD TALK ON LEO SEASON 5

Hello foodie Lions 🦁! Happy Thursday. Welcome to today's show.🥗🍲🫕

This is the #threadcast for Day 486 of the #foodtalk on Leo, 23/10/2025. It's time for some meal inspirations and food conversation. Don't forget to use #foodtalk in your comments.

Discussion

  • Be part of the Food Talk Show On Leo. Here is Day 485 that leads you to the previous threadcasts.
  • FEED LEOAI with YouTube food videos.
  • Share your meals and food experiences.
  • Check the food video summaries in the threadcast.
  • Share other food-related content and ask questions about food.
    More about food with tips and tricks will be dropped in the threadcast. Upvote the comments you find interesting & connect with others. Let's have fun. #foodie



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Welcome, friends, to another episode of the #foodtalk show on Leo, Day 486.

It's time to share your meals and food experiences. Let's have more food discussions and learn from each other.

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Homemade Smash Burgers

Allrecipes- How to Make Homemade Smash Burgers.
#foodtalk #homemadesmashburgers #smashburgers #homemadeburgers #recipes
!summarize

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Part 1/6:

The Art of Making the Perfect Smash Burger: Technique, Flavor, and Simplicity

Smash burgers have become a beloved staple for burger enthusiasts everywhere, known for their crispy edges, juicy interior, and irresistible flavor. While most have enjoyed these sandwiches at restaurants or fast-food chains, few may realize how simple yet precise the process is to recreate that perfect smash burger at home. This guide dives into the essential techniques and tips for mastering this crowd-pleasing favorite.

Choosing the Right Meat: Ground Chuck and Its Grease

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Part 2/6:

The foundation of a great smash burger starts with selecting the proper meat. The key is to use ground chuck with a higher fat content; leaner options won’t provide the necessary juiciness or flavor. The fat rendered during cooking is what creates that rich, crispy crust that defines a smash burger. Don't shy away from the marbling—it's what makes these burgers stand out.

Essential Equipment: Flat Top Griddle or Cast Iron Skillet

While a traditional grill can work, a flat top griddle or cast iron skillet is ideal for achieving even contact and a reliably hot cooking surface. Heat should be high to help the meat develop that coveted crust quickly. The sound of the meat hitting the hot surface should be satisfying and indicative of proper searing.

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Forming and Searing Thin Patties

The hallmark of a smash burger is the thin, crispy patty. Instead of forming thick balls of meat, loosely mound a portion of ground chuck directly onto the hot surface. Immediately after, place a piece of parchment paper over it and press down aggressively with two spatulas. This technique ensures the meat spreads evenly and creates maximum contact with the hot surface, leading to a crispy edge.

Because they are so thin, these patties cook in mere moments. After smashing, season with salt and pepper right away to enhance flavor and promote browning. For cheese lovers, add a slice on one of the patties during the final moments of cooking, then sandwich another smashed patty on top to create a cheesy layer.

Toasting the Buns with Flavor

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Burgers aren’t complete without a toasted bun. Instead of applying butter beforehand, a popular trick is to use the rendered drippings from the meat to toast the buns. Simply gather the flavorful fats left in the pan and rub your buns in them, then toast until golden brown. This method imbues the bread with savory richness, elevating the overall burger experience.

Keep It Simple: Toppings and Assembly

When it comes to toppings, the philosophy of smash burgers leans toward minimalism. A spread of mayonnaise or a simple sauce, a few crunchy pickles, and perhaps some fresh onions are enough to complement the crispy beef and melty cheese. The focus is on celebrating the savory, caramelized bits of browned beef, which are packed with flavor and texture.

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To assemble, place the cheesy patty on the toasted bun, add your preferred toppings, and cap it with the top bun. For an extra touch, include a few crunchy onion slices or pickles for added texture.

Final Touch: The Crunch and Flavor

The true magic of a smash burger lies in its crunchy bits of browned beef—those little crispy fragments that form during the high-heat searing process. As you bite into the burger, you're met with a satisfying combination of crispiness, meltiness, and savory flavor that keeps diners coming back for more.

In Conclusion

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Part 6/6:

Making the perfect smash burger at home is achievable with the right technique and high-quality ingredients. The process emphasizes quick cooking, high heat, and minimal toppings to highlight the burger's rich, caramelized flavor. Whether you're a seasoned chef or a home cook looking to level up your burger game, mastering this technique promises a juicy, crispy, flavor-packed result that rivals any restaurant.

Now, fire up your griddle or skillet, and get ready to impress with a burger that's simple in ingredients but spectacular in taste.

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FLOURLESS PROTEIN BROWNIES

Feelin' Fab With Kayla- FLOURLESS PROTEIN BROWNIES (only 100 calories!) | Healthy Snack Ideas. #foodtalk #brownies #flourlessproteinbrownies #proteinbrownies #dessert #recipes
!summarize

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Part 1/7:

Delicious Flourless Protein Brownies: A Healthy and Tasty Treat

In her latest video, content creator Kayla shares her recipe for irresistibly healthy flourless protein brownies. These brownies are not only gluten-free, grain-free, soy-free, and dairy-free, but they also boast a modest calorie count of around 100 calories per square when cut into 24 pieces. Perfect for meal prep and satisfying chocolate cravings, these brownies have become a weekly staple for Kayla, and she eagerly encourages viewers to try making them themselves.


The Allure of a Healthy Brownie

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Kayla begins by highlighting the popularity of her previous brownie post, which received excellent feedback. Recognizing the dessert's appeal, she dedicates this video to a detailed step-by-step guide on creating these nutritious treats. She emphasizes their versatility—users can add chocolate chips, shredded coconut, chopped nuts, or any favorite toppings to customize the flavor. Plus, since they stay fresh in the fridge for up to a week, they are ideal for busy schedules and meal prepping.


Key Ingredients and Preparation Tips

Ripe Bananas

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The foundation of these brownies is ripe bananas, ideally with spots for the best flavor, though she notes that yellow bananas without spots still work. The ripeness enhances sweetness and moisture. Medium to large bananas are preferred, but if using smaller ones, four should suffice. For ease of blending, an immersion blender is recommended to purée the bananas smoothly, resulting in better texture.

Nut Butter and Other Core Components

The recipe calls for one cup of unsweetened almond butter, but other nut butters can be used based on preference. Once mashed bananas and nut butter are combined, Kayla adds key ingredients such as:

  • 1 teaspoon of baking soda

  • 1 teaspoon of vanilla extract

  • A pinch of sea salt

  • 2 eggs

  • ¼ cup of cacao powder (or cocoa powder)

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  • ¼ cup of pure maple syrup or raw honey

  • Two scoops of protein powder (she uses collagen peptides)

She mentions that omitting protein powder is entirely fine, making the recipe adaptable for different dietary needs.


Baking and Customization

Assembling the Brownies

After mixing all ingredients thoroughly, the batter is poured into a greased or lined 9x13-inch baking dish. At this stage, viewers are encouraged to add toppings such as chocolate chips, shredded coconut, or chopped nuts for extra flavor and texture.

Baking Time

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The brownies are baked at 350°F (175°C) for approximately 30 to 35 minutes. Kayla prefers to let the brownies cool in the dish for about 10 minutes before transferring them to a cooling rack for complete cooling. Once cooled, the brownies are cut into 24 squares, approximating 100 calories each.


Final Thoughts and Taste Test

Kayla describes these brownies as having a "fluffy" texture, similar to chocolate cake. She emphasizes their deliciousness and how they perfectly satisfy chocolate cravings without compromising on health. Her enthusiasm is infectious as she shares how she has been making these weekly, noting that they are a favorite for keeping her on track with healthy eating.

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She encourages viewers to try the recipe, share their experiences in comments, and tag her on Instagram for a chance to be featured. She confidently recommends these brownies as a guilt-free, wholesome dessert option anyone can enjoy.


Additional Resources and Subscribe Reminder

For convenience, Kayla provides a link to her blog where viewers can print the recipe and view detailed macros for calorie counting. She ends with a friendly reminder to subscribe for more healthy recipes, lifestyle tips, and meal prep ideas, reaffirming her commitment to supporting her audience in living a healthy, balanced life.


Wrap-Up

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Part 7/7:

From ingredient tips to baking advice, Kayla’s flourless protein brownies stand out as an easy, nutritious, and customizable treat suitable for any health-conscious individual. Whether you're looking to curb chocolate cravings or add a healthy dessert to your weekly meal plan, these brownies are a delightful choice that won’t compromise your wellness goals. Give them a try and enjoy a delicious, guilt-free indulgence!

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Make Jello Poke Cake

Allrecipes- How to Make Jello Poke Cake. #foodtalk #brownies #jellopokecake #pokecake #cakes #dessert #recipes
!summarize

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Nostalgic Delight: A Classic Strawberry Jell-O Poke Cake

Revisiting the 1980s, this homemade Jell-O poke cake is a fun and easy dessert that evokes childhood memories and offers endless customization options. With just a handful of ingredients and simple steps, you can create a colorful and flavorful treat that’s perfect for summer or any occasion.


The Foundation: Simple Cake Preparation

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The process begins with a straightforward cake mix, emphasizing that making a homemade-looking dessert doesn’t have to be complicated. Mix three eggs, oil, and a prepared yellow cake mix — the quintessential ingredients for a fluffy, moist cake. Whisk everything together until smooth, then pour the batter into a greased 9x13-inch baking dish. The aroma of the yellow cake mix during baking instantly transports you back to nostalgic childhood moments.

Bake the cake at 350°F (175°C) for approximately 24 minutes, or until a toothpick inserted in the center comes out clean. Once baked, allow the cake to cool completely, setting the stage for the fun part: creating the poke effect.


Creating the Poke Effect: Puncturing the Cake

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Once cooled, use a skewer, fork, or wooden spoon to poke holes throughout the cake. The size and spacing of the holes influence the tie-dye or swirly appearance once the Jell-O is poured. The key is to avoid overcrowding the holes, ensuring that the Jell-O seeps into the cake evenly and creates the signature soaked-in look.


The Pour Over: Flavorful Jell-O Filling

The star of this recipe is the Jell-O, which infuses the cake with vibrant flavor and color. Start by dissolving strawberry-flavored Jell-O in cold water, then add boiling water to complete the mixture. Pour the hot Jell-O liquid over the cake immediately — the heat helps the Jell-O seep deeply into the pierced holes, soaking and flavoring the cake from within.

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For best results, refrigerate the assembled cake for at least one hour, but ideally between 4 to 6 hours, or overnight. This chilling period allows the Jell-O to fully set and develop its flavor, transforming the cake into a luscious, jiggly dessert.


Finishing Touches: Serving and Decoration

Once set, the cake is ready for presentation. For an added layer of indulgence, top it with whipped cream, which pairs beautifully with the sweet strawberry filling and enhances the creamy texture. The whipped topping also adds visual appeal, creating a delightful contrast against the bright pink of the Jell-O.

The final product offers a tie-dyed, swirled appearance reminiscent of a colorful tie-dye shirt, making it as visually stunning as it is delicious.


Customization and Variations

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What makes poke cakes such beloved treats is their versatility. While this version uses strawberry Jell-O for a fruity, summery flavor, the possibilities are endless:

  • Pineapple filling for a tropical twist

  • Creamy custard or cheesecake fillings

  • Different fruit juices or flavored gels for varied colors and tastes

The simplicity and adaptability of this recipe make it suitable for both novice cooks and seasoned bakers alike.


Summing Up: A Fun and Nostalgic Summer Treat

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This Jell-O poke cake is more than just a dessert; it’s an easy, customizable project that captures the essence of nostalgia. With minimal ingredients and straightforward steps, it’s perfect for summer gatherings, picnics, or just a sweet treat to enjoy at home. Whether you keep it simple with whipped cream or dress it up with fresh fruit, this dessert is sure to bring smiles and fond memories to the table.

Enjoy the process, get creative with flavors, and most importantly, savor each delicious, colorful bite. Happy summer!

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