RE: LeoThread 2026-03-27 23-41

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Sleep is the best medicine; it heals

leofinance
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Recommended sleep by age:

  1. Newborn (0–3 months) — 14–17 hours/day
  2. Infant (4–12 months) — 12–16 hours/day
  3. Toddler (1–2 years) — 11–14 hours/day
  4. Preschooler (3–5 years) — 10–13 hours/day
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  1. School-age (6–12 years) — 9–12 hours/day
  2. Teen (13–17 years) — 8–10 hours/day
  3. Adult (18–64 years) — 7–9 hours/day
  4. Older adult (65+) — 7–8 hours/day
  5. Deep sleep — about 1.5–2 hours per night
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  1. REM sleep — roughly 20–25% of total sleep

Sleep isn't laziness; it's recovery, growth, and power

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That GIF nails it—nothing beats a solid 8 hours for recovery and recharge. Wake up ready to crush the day

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