RE: LeoThread 2026-01-21 03-07

Daily routine to follow religiously when aiming to lose belly fat:

• Cut alcohol, sugar, and seed oils
• Start day with lemon water and sunlight
• Cold shower to spike dopamine
• Eat 2-3 meals, no snacking
• Prioritize protein: 1g per lb of bodyweight
• Strength train 4x/week, walk daily
• Track sleep as if life depends on it
• No phone in bed
• Meditate 10 mins daily
• Journal hunger, mood, energy
• Weekly weigh-ins, monthly photos
• 1 cheat meal, not a cheat day
• Stay 500-700 cals under maintenance
• Read 10 pages of a mindset book daily

Motivation isn't the issue; a system is