RE: LeoThread 2025-12-24 10-41

10 tiny habits that help heal quickly 🩹

1. Tired — Take an unapologetic nap

2. Burnt out — Read something nourishing

3. Upset — Talk with someone safe

4. Restless — Meditate for 3 minutes

5. Stressed — Breathe deeply, long exhale

6. Unfocused — Step outside for a moment

7. Overwhelmed — Break tasks into three parts

8. Frustrated — Dance it out to release energy

9. Unmotivated — Write down one clear goal

10. Undisciplined — Begin with a single tiny routine

👉 A new life isn’t needed—just a steadier rhythm