RE: LeoThread 2025-12-18 00-46

Mornings for:

1. Taking charge of the day (no phone)
2. Moving the body (movement)
3. Exercising the mind (reading)

Nights for:

1. Reflection (journal)
2. Reset (sleep early)
3. Recharge in silence (no noise)

Most people waste their lives in the hours they let slip away