RE: LeoThread 2025-10-30 09-25

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Foods that support men’s mental health



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  1. Fatty fish (omega-3s for brain health)
  2. Fermented foods (support the gut–brain connection)
  3. Leafy greens (magnesium linked to lower anxiety)
  4. Eggs (choline for memory)
  5. Pumpkin seeds (zinc to support mood)
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  1. Berries (antioxidants that protect neurons)
  2. Bananas (a natural dopamine source)
  3. Dark chocolate (may aid serotonin)
  4. Greek yogurt (probiotics and protein)
  5. Lentils (B vitamins for stress)
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Depression isn’t always purely chemical—sometimes nutrition plays a role

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