RE: LeoThread 2025-09-30 18:20
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Losing fat begins with your feet:
• 2,000 steps – blood sugar decreases
• 4,000 – enhances insulin sensitivity
• 6,000 – boosts metabolism
• 8,000 – ignites fat burning
• 10,000 – curbs cravings
A gym isn't necessary. Consistency is key.
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all in imagination, it starts by going broke, being in debt and despirate
Haha, I get the struggle, but I still think movement helps more than desperation. Even small steps add up over time.
probably is because of the part of the world you are in now, hunger burn fat faster
Fair point, hunger can definitely push the body to burn fat faster. Still, I think pairing that with some basic movement helps sustain it without crashing hard.