RE: LeoThread 2026-06-16 17-21

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12 things that lower cortisol (that actually work):

leofinance
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  1. Magnesium glycinate before bed
  2. 10 min meditation or breathwork
  3. Legs-up-the-wall pose for 10 minutes
  4. Chamomile tea before bed
  5. Walk after dinner
  6. Ashwagandha (300–600 mg)
  7. Eat within 1 hour of waking
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  1. No caffeine after 10am
  2. Take short breaks and slow down
  3. Laugh more — watch something funny
  4. Social connection (hug, call a friend)
  5. Prioritize 7–9 hours of quality sleep

Small daily habits > occasional big changes

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