RE: LeoThread 2026-03-13 20-23
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Estimated digestion times for common foods
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Estimated digestion times for common foods
• Melons, oranges — 20–40 min
• Apples, pears — 40–60 min
• Leafy greens — 30–60 min
• Non-starchy vegetables — 1–2 hrs
• Starchy vegetables (potatoes, corn) — 2–3 hrs
• Rice, oats — 2–3 hrs
• Bread, pasta — 3–4 hrs
• Eggs — 2–3 hrs
• Yogurt — 1–2 hrs
• Cheese — 3–5 hrs
• Fish — 2–3 hrs
• Chicken — 3–4 hrs
• Red meat — 4–6 hrs
• Nuts and seeds — 3–5 hrs
• Fried foods — 5–6+ hrs