Saludos, apreciados amigos de esta comunidad @holus-lotus, al leer la reflexión que nos deja @minismallholding, sobre el estrés y el perdón paso a dejar mi aporte a este interesante tema.

Sentir estrés no es cosa sencilla, muchas veces sin saber decimos: "estoy estresada" "no me digas nada que me estreso más" "voy a hacer tal cosa antes de que me entre el estrés" y hablamos sin siquiera saber que el estrés es algo terrible, que incluso puede llegar a quitarnos la vida si no buscamos ayuda de especialistas.

Ahora bien, siguiendo el tema del estrés, ligado a ello está cargarnos de problemas que muchas veces lo que hacen es dañar nuestra salud, esto suele suceder: en nuestro lugar de trabajo, en nuestra vida cotidiana, en nuestro hogar, todo ello, repercute a la larga, en nuestra salud generando situaciones que muchas veces hacen que se nos complique la vida. ¿Y por qué no hablar de nosotros mismos, y de las situaciones que nos han generado el estrés?

El quizás no expresar lo que sentimos con algunas personas de nuestro entorno: muchas veces observamos hablan de este o aquel, y en ese preciso momento quisieras ser tú el protagonista y decirle: "de la misma manera que hablas de aquella persona así dirás de mí"

Lo digo porque hace poco en mi lugar de trabajo se fue una colega de reposo, estuvo ausente por aproximadamente 8 meses, y comenzaron a hablar de ella: que iban a ir a zona para que la jubilen, o ver qué hacían porque de igual forma no trabajaba. Los compañeros se expresaban de una manera que de verdad sentí como rabia, y me provocó decirles lo que les acabo de mencionar allí arriba, a partir de ese momento comencé a sentirme con dolores en el cuello y la espalda.

Lo cuento abiertamente, porque a pesar de que tengo poco tiempo que volví a activarme en Hive, esto me ha servido de terapia, escribo y dreno, me desahogo, y además me lleno de alegría cuando leo los comentarios que dejan mis apreciados lectores.

Muchas veces necesitamos perdonar para poder sanar, drenar para sentirnos bien con nosotros mismos, y además dejar todo eso que nosotros hemos vivido atrás, y ver hacia adelante, perdonando de corazón a todas esas personas que aunque no nos hicieron el daño directamente hacia nosotros, nos molestó que lo hayan hecho hacia otra persona.

Creo que en esa parte soy una persona demasiado empática, porque si la situación no es conmigo por qué me tengo que molestar, o es porque de verdad los valores que han inculcado mis padres en mí son el de la unión y la empatía con nuestros semejantes, el amor al prójimo, y tal vez el tiempo trabajando con ellos que permite que aunque estén ausentes quisiéramos defenderlos.

Es aquí cuando yo pienso que debemos dejar de lado los malos pensamientos, porque eso nos genera estrés y el este nos genera enfermedad, y cuando nos damos cuenta estamos con una situación de salud bastante delicada, que no sabemos ni cómo manejarla, y comienzan los gastos que no estaban planificados.

Greetings, dear friends of this community @holus-lotus, after reading the reflection that @minismallholding leaves us, about stress and forgiveness, I am going to leave my contribution to this interesting topic.

Feeling stressed is not a simple thing, many times without knowing we say: "I am stressed" "don't tell me anything or I will get more stressed" "I am going to do such a thing before I get stressed" and we talk without even knowing that stress is something terrible, that it can even take our lives if we do not seek help from specialists.

Now, continuing with the topic of stress, linked to it is loading ourselves with problems that often do nothing but harm our health, this usually happens: in our workplace, in our daily life, in our home, all of this, in the long run, affects our health generating situations that often make our lives complicated. And why not talk about ourselves, and the situations that have generated stress for us?

Perhaps we do not express what we feel with some people around us: many times we see them talking about this or that person, and at that precise moment you would like to be the protagonist and say: "in the same way that you talk about that person, you will say about me"

I say this because recently a colleague at my workplace left for retirement. She had been absent for approximately 8 months, and they started talking about her: that they were going to go to the area to get her retired, or to see what they could do because she was not working anyway. My colleagues expressed themselves in a way that truly made me feel angry, and it made me want to tell them what I just mentioned above. From then on, I started to feel pain in my neck and back.

I'm telling you this openly, because even though I've only recently become active again on Hive, this has served as therapy for me. I write and drain, I let off steam, and I also get filled with joy when I read the comments left by my valued readers.

Many times we need to forgive in order to heal, to drain in order to feel good about ourselves, and also to leave everything that we have experienced behind, and look forward, forgiving from the heart all those people who, although they did not do harm directly to us, it bothered us that they did it to someone else.

I think that in that part I am a very empathetic person, because if the situation is not with me, why do I have to bother, or is it because the values ​​that my parents have instilled in me are those of unity and empathy with our fellow men, love for our neighbor, and perhaps the time working with them that allows us to want to defend them even when they are absent.

This is when I think that we should put aside bad thoughts, because that generates stress and this generates illness, and when we realize it, we are in a very delicate health situation, which we do not even know how to handle, and the expenses that were not planned begin.

Source from where I took the image::

Faced with this situation, I remember that I said to myself: "I must forgive" "I must let go" "I must let go" so that this does not continue to hurt me, "it was with my partner, not with me" it hurts me, it bothers me, but I have to accept that the situation is not directly with me, but it could happen to me.

After this situation I went to see the doctor and it turned out that I had a very serious cervical problem, for which they suggested therapy and continuous medical rest. In the long run, the rest passed the time that is handled in the education part and what happened? They gave me a temporary disability for three months, which is still in effect, the rest has been consecutive, who caused all this? Who we all know, this was caused by stress.

And even though I am one of those people who do not talk continuously with their friends about their personal problems, I have a very special friend with whom I always vent and her advice always ends up healing me from the inside out, and when I told her I felt like I had taken a sack of potatoes off my back.

I can tell you that as we learn to love ourselves, to love ourselves and to manage our emotions, by letting go of all those things that hurt us, we are healing from the inside out and thus we can be better human beings.

This has been my participation, I hope you all like it.