My great Grandmother is 103 year old, she can still walk on her own and literally it is shocking but obviously what you shared are the things she might have followed. May god bless her and keep her healthy, she has seen 5 generations and my son is blessed to have spent some time with her last year. He met her Great great Grandmother.
I'm saving this, not easy building habits like this but they pay off real good.
this is really helpful, am saving it now.
Processed food is one of the problem we are facing today, if everyone can avoid processed food our health will improve
In my country a lot of people wake up early to pray to the sun though I am not one of them but as far as I know they see it as a very important thing.
My great Grandmother is 103 year old, she can still walk on her own and literally it is shocking but obviously what you shared are the things she might have followed. May god bless her and keep her healthy, she has seen 5 generations and my son is blessed to have spent some time with her last year. He met her Great great Grandmother.
To live a good life those can be considered as good advice.
I have one more for you... very probably in the first lines of this list.
Enjoy Family! - probably above 5...
Longevity isn’t luck, it’s lifestyle. 💯
These 10 habits of centenarians are simple but powerful reminders.
Start small. Stay consistent. Live long.
It's all about that: habits.