My cleanplanet activity on 11/03/2024

Good evening everyone, I hope you all are great and had an amazing day.
I want to use this opportunity to discuss about Blood pressure(B.P.).

What is blood pressure? Blood pressure is the force the blood exert on its lumen while flowing through them. This force differs from individual regarding their age(higher in elderly ones), sex(higher in make), position ( higher while standing to sitting them Les while lying down), activity (higher while running or vigorous activities), and duty or occupation like night workers it is higher. Blood pressure ranging from 100mmhg(millimeter mecury) to 140mmhg as the systolic is normal while ranging from 90mmhg to 70mmhg is okay as the diastolic. Blood pressure can be detected with an instrument called sphygmomanometer.

NOTE. It is advisable that any adult individual ranging from 40years and abovesaid need to have this instrument so as to detect when his or her blood pressure is high because there are many risk factors associated with high blood pressure(High B.P.) .

Cause of H.B.P.
Longtime kidney disease, heart failure, obesity, certain health condition such as diabetes, hereditary (when it runs in blood), stress, unhealthy lifestyle such as not doing enough exercise, sleep apnea etc

Risk factors associated with HBP includes cerebrovascular accident, collapse, stroke, coma, cerebral embolism, aorti aneurysm, shock, heart attack, death, kidney disease, vascular dementia, paralysis and incontinence of urine and faeces.

May we all monitor our blood pressure because normal blood pressure is life.
Below is my picture of evidence of today's cleaning exercise.
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