RE: LeoThread 2025-06-03 02:06
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GāļøM lazy š¦
10K MorningHikeWalk done šŖš½ššš½
#actifit
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10K MorningHikeWalk done šŖš½ššš½
#actifit
You must be talking to me šš
I actually decided to walk to the hospital. That's huge, everything taken into account
Very good decision! Walking is healthy, try interval walking šŖš½ššš½
Is interval walking a thing? I thought it was interval running š
nope, walking ā¦ 3min. intense, 3min. relaxed alternating ā¦ šŖš½ššš½
Interval Walking Training (IWT) alternates between 3 minutes of brisk walking (70ā85% of maximum heart rate) and 3 minutes of slower, recovery-paced walking (40ā50% of maximum heart rate), repeated 5 times for a 30-minute session.
https://www.sciencedaily.com/releases/2019/11/191101093903.htm