Píldoras para combatir la Depresión [Esp//Eng]
Fuente/Source
https://www.glitter-graphics.com/images/t/b/480x60/1716/1716357ftu4bewzwp.webp
Good start of the year for the community #holos-lotus, always in search of well-being, fundamental pillar for the best functioning of the human being alone and in common environments.
The theme that brings this community is so important that we pay attention, it has no age, social status, working condition, sex, as expressed in the introductory post worldwide is affecting thousands of people some with happy endings while others do not.
https://www.glitter-graphics.com/images/t/b/480x60/1716/1716357ftu4bewzwp.webp
The case I am going to refer to is that of my mother, following the death of my older sister, it was a time of great sadness in the family because it was the first time we experienced something like this. My father was the one who considered that my mother needed help. She was taken to a mental health professional, diagnosed with depression, medication and that was it.
Yes, she was able to overcome what she was going through at that time, she recovered her joy and enthusiasm for what she was doing. She followed controls to carry out this process and not to relapse.
Fuente/Source
https://www.glitter-graphics.com/images/t/b/480x60/1716/1716357ftu4bewzwp.webp
About four years ago she began to show what we know as panic attacks, strong and one of my sisters who at that time was the one who had her at home, almost also fell into a state of depression because she did not know how to control what was happening with my mother.
The part of the emotions in these cases I consider that it is not only to recognize them, it is also to manage them, after studying a little more the subject of emotions and their influence on our physical body I concluded that my mother required psychotherapy that first time she was seen, she was never referred for this type of follow up and that she could accept herself, understand herself, believe in her. To trust her and her abilities, which she had, there were many. That gift she had that characterized her to be kind and attentive to those around her, especially if they were family members.
Fuente/Source
https://www.glitter-graphics.com/images/t/b/480x60/1716/1716357ftu4bewzwp.webp
Today, six months after her departure, I am involved in processes to find the wellness I have always wanted, free of illness, with peace of mind and full of love towards everything I do.... I sought help when I found myself in a total emptiness that at first I did not know why it was happening... then I realized that the last two years of my mother's life was with me and I concentrated on her, my being, my time all in function of her to make her feel the best possible. Without realizing it I could also be affected with depression showing it in other ways, for example I didn't want to leave the house, I didn't want to be visited, I didn't want to talk to anyone.
I have always been a fan of alternative medicine and what can be achieved with it, 8 years ago I had already dabbled in homeopathy, this led me to understand more what I consider a professional in any area or at least me or my mother were never told what it was that I had to feel, to feel my body, to feel the anger, to feel the joy, the sadness, the pain, everything that comes up, to feel it, to face it, to recognize it, that leads us to understand things that sometimes we are seeing and we don't realize. It is something like an encounter with oneself.
https://www.glitter-graphics.com/images/t/b/480x60/1716/1716357ftu4bewzwp.webp
With how updated everything is from the medical point of view, we already find holistic doctors that I think and I know it is so, they collaborate a lot, when a patient arrives to their office, in addition to physical examination they can get to that part such as emotions giving their recommendations, to improve mental health. In case they require different types of therapies lead them to them and stay with the best they feel, sure that they will have significant progress, this process is not to take a pill and already, it can take months, years to find excellent results. The process of becoming conscious is not easy, but it can be achieved.
https://www.glitter-graphics.com/images/t/b/480x60/1716/1716357ftu4bewzwp.webp
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Translator DelpL
Vivir en carne propia esos procesos o reconocerlos en personas cercanas nos da la posibilidad de dar herramientas, la ayuda es importante.
Saludos cordiales.
Si y comenzamos a buscar soluciones para complementar lo que ya està dispuesto., el trabajo individual es muy minucioso, hay que dedicarse.
Gracias
Así es, lo importante es no dejar de hacer, mientras se pueda. Saludos cordiales.
I think we too often want a quick fix for what ails us and a pill can be appealing in this regard. Sadly there is no pill that works more than short term for mental health in this way, so a slow process is necessary for true wellbeing to return. The longer we live the more tragedies life will throw at us and we have to learn to accept and live with those tragedies in order to continue to move forward.
Yes, I say the pill because it is a way as we have become accustomed to solve with chemical treatments and wait for them to do their job, but it can be complemented with other techniques. Yes, we must strengthen ourselves to face the unpleasant situations that we do not expect to find solutions.
Thank you
¡Hola @mercmarg, feliz año!
Ahora que te estaba leyendo, vi a mi suegra reflejada en tu mamá. Mi suegra perdió a un hijo cuando tenía 15 años, el niño y ella cayó en depresión y a pesar de que vivía medicada, a veces, al igual que tu mami, experimentaba ataques de ansiedad. Su vida fue un laberinto de emociones, de ansiedad, de altas y bajas. Definitivamente, amiga bella, la depresión es algo muy delicado.
Me encantó leerte, aprendí hoy, algo más, acerca de la mujer fuerte que eres. Poco a poco, apenas hace seis meses que partió. Un día a la vez, amiga. Mi mamá lleva diez años de haberse ido al cielo y aún duele.
Te abrazo con mi alma.
Gracias @purrix
La verdad es algo que està allì, lo que me reconforta que la atendì al màximo, di de mi todo; no sentìa cansancio a pesar que se me notaba, pero mi energìa activa...en mi no existìa un no acerca de lo que le debìa buscar o hacerle.
Hoy 7 meses, fuì a la iglesia .
Me he sentido muy bien, cada vez que me llega a mi pensamiento le doy las gracias por tantas enseñanzas hasta su ùltimo momento.
Abrazos.