De la despensa a la mesa [Spn/Eng]

Greetings #PlantPower(Vegan) community!

May everyone shine wherever they are, with good health and well-being.

Today I'm sharing my story about black beans. My mother, a woman of the countryside, always told us that her meals were generally based on grains that were in season.

She seasoned them with a plant from her small gardens called culantro, which is different from the cilantro we know. This culantro plant can be found in markets and has a very characteristic, pleasant aroma that reminds me of the beans my mother used to prepare. When I find it, I buy some leaves of this plant.

Black beans are very well known in Venezuela by this name, while in other countries they are called black beans or black porotos. These beans form a very important link in the food chain due to their protein and fiber content, which is of plant origin. They also contain both soluble and insoluble fiber.

We find different industries that handle the harvesting, processing, and packaging of these products, ensuring they reach supermarkets and become part of the enriching foods in our daily diets.

Sometimes, we find brands whose grains aren't the most pleasant for cooking due to their hardness, while others, on the contrary, are softer.

Para la preparación de estas caraotas negras:

-400 gramos de caraotas negras
-2 dientes de ajo
-1/4 de cebolla (si la cebolla es grande)
-1 ramita de perejil
-1 cucharada de sal
-1 cucharada de azùcar morena
-1/2 cucharadita de comino
-1/2 cucharadita de cúrcuma en polvo
-1 cucharadita de bicarbonato de sodio
-De 2 a 3 litros de agua

To prepare these black beans:

• 400 grams of black beans
• 2 cloves of garlic
• 1/4 of an onion (if the onion is large)
• 1 sprig of parsley
• 1 tablespoon of salt
  -1 tablespoon of brown sugar
• 1/2 teaspoon of cumin
• 1/2 teaspoon of turmeric powder
• 1 teaspoon of baking soda
• 2 to 3 liters of water

Antes de llevar los granos al fuego, primero se procede a limpiarlas,(de acuerdo a la empresa que la promueva a veces vienen muy limpias, ya por costumbre realizamos la verificación, si trae piedritas o algunos granos no agradables), estas por lo general están bastante aceptables.

Before cooking the beans, we first clean them (depending on the brand, they sometimes come very clean; we routinely check for small stones or any undesirable beans). Generally, they are quite acceptable.

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Ya por costumbre desde que cocino las caraotas negras, remojo por algunos minutos los granos (hay recomendaciones de remojar hasta por más de dos horas) con la cucharadita de bicarbonato, el bicarbonato cumple algunas funciones, una de ellas es la de aflojar más rápido la cocción del grano. Otros, en cambio usan olla de presión (tengo mis razones porqué no la uso).

I've made it a habit to soak black beans for a few minutes (some recommend soaking them for more than two hours) with a teaspoon of baking soda. The baking soda serves several purposes, one of which is to loosen the beans during cooking. Others, however, use a pressure cooker (I have my reasons for not using one).

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Después de 5 a 10 minutos, se procede a lavar muy bien los granos antes de llevar a la olla para la cocción.

After 5 to 10 minutes, the beans are rinsed very well before being placed in the pot to cook.

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Me gusta calentar el agua antes de colocar los granos en la olla.

I like to heat the water before adding the beans to the pot.

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Mientras está el proceso de la cocción, se revisa varias veces en caso que haga falta agua, de acuerdo a la textura del grano, esta cocción fue aproximadamente 1 hora. No fue necesario colocar más agua para ello.

During the cooking process, I check the beans several times to see if more water is needed. Depending on the texture of the beans, this cooking time was approximately one hour. It wasn't necessary to add more water.

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Ahora, después de probar que el grano es blando por su cocción, se procede a agregar los condimentos y algunos vegetales llamados así desde el punto de vista culinario como es la cebolla y el ajo junto a esto la ramita de perejil.

Entre los condimentos utilizados está la sal, comino, cúrcuma en polvo y un ingrediente que crea ciertas opiniones como es el azúcar (con azúcar o sin azúcar), en mis preparaciones la coloco durante su cocción y me agrada mucho el resultado.

Now, after checking that the grain is tender from cooking, add the seasonings and some vegetables, such as onion and garlic, along with the sprig of parsley.

Among the seasonings used are salt, cumin, turmeric powder, and an ingredient that sparks some debate: sugar (with or without). In my recipes, I add it during cooking, and I'm very pleased with the result.

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Aquí el resultado, blandas, con buen gusto, un contenido nutritivo para una comida saludable.

Here's the result: tender, flavorful, and nutritious for a healthy meal.

https://www.glitter-graphics.com/images/t/b/480x60/1492/1492713xc2fsmiz6j.webp

Contenido escrito propiedad de la autora
©Mercedes Mendoza. Todos los derechos reservados
Imagen de portada editada en Canva con sus recursos gratuitos. Fotografía propiedad de la autora. 29/11/2025
Fotografías generales propiedad de la autora, capturadas con su equipo celular Infinix 50 Pro en fecha 29/11/2025
Divisores

Written content property of the author
©Mercedes Mendoza. All rights reserved
Cover image edited in Canva using its free resources. Photograph by the author. 11/29/2025
General photographs by the author, taken with her Infinix 50 Pro cell phone on 11/29/2025
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