Crema de Calabaza y Coliflor [Spn/Eng]

Hoy los ingredientes a utilizar es la calabaza conocida por este nombre a nivel de mayor alcance, (auyama para diferentes países, en este caso Venezuela). La auyama es un producto de la naturaleza utilizable tanto para comidas saladas como para hacer dulces, tiene muchas maneras de ser utilizadas, dando un producto con mucho sabor. Y la coliflor, es también un vegetal muy recomendado y no debe faltar en la nevera por su contenido proteico.

Greetings, #PlantPower(Vegan) community!

This community offers healthy meal options, making the most of natural resources—in this case, vegetables, grains, and seasonal fruits—in simple preparations.

Their protein content helps maintain a healthy body and harmony with the environment around us.

Today's ingredient is pumpkin, also known as squash (or auyama in some countries, including Venezuela). Pumpkin is a versatile natural product that can be used in both savory and sweet dishes, offering many flavorful options. Cauliflower is also a highly recommended vegetable and should be a staple in the refrigerator due to its protein content.

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Para esta comida se utilizó:

-400 gramos de calabaza (auyama)
-200 gramos de coliflor
-3 tazas de agua
-1/4 de cebolla (si la cebolla es grande)
-1 diente de ajo
-1 ramita de cilantro
-1/2 cucharadita de sal
-1/2 cucharadita de pimienta negra (puede usar un poco menos si es su gusto)
-Vinagre
-1/2 cucharadita de pimentón en polvo

For this dish, the following ingredients were used:

-400 grams of pumpkin (squash)
-200 grams of cauliflower
-3 cups of water
-1/4 of an onion (if the onion is large)
-1 clove of garlic
-1 sprig of cilantro
-1/2 teaspoon of salt
-1/2 teaspoon of black pepper (you can use a little less if you prefer)
-Vinegar
-1/2 teaspoon of paprika