Greetings, Community!

A few months ago, I shared a recipe for brownies with ingredients like zucchini and banana. This was part of my quest to consume sweets without white sugar and with fewer refined flours. Here's the link to the recipe from that time.

Link here

Every day we encounter more recommendations and ways to prepare food, in this case sweets, using different natural products. We're considering combining ingredients we might not have thought of before, achieving a unique texture and flavor that makes for a truly pleasurable experience.

I called them "Happy Fruits" because bananas (not plantains) naturally contain minerals that boost well-being and help you feel good, lifting your spirits. The same is true for apples and all they provide.

Para esta preparación se utilizó

2 plátanos maduros pequeños
1 manzana grande
2 huevos grandes
2 cucharadas de cacao

Frutos secos para adornar, puede utilizar chocolate amargo (en esta preparación se utilizó frutos secos)

This recipe uses:

2 ripe bananas

1 large apple

2 large eggs

2 tablespoons of cocoa powder

Dried fruit for garnish; you can use dark chocolate (dried fruit was used in this recipe)

Se corta el plátano en trozos, la manzana igual y a esta se le elimina el centro de la misma, la puede dejar con su cáscara.

Cut the banana into pieces, and cut the apple into pieces as well. Remove the core from the apple, but you can leave the peel on.

https://www.glitter-graphics.com/images/t/b/480x60/697/697577wcowvfyq3s.webp

Vamos a la zona de la licuadora, colocamos la manzana picada, el plátano, los huevos, el cacao. Se procede a encender y licuar hasta lograr una mezcla firme, sin grumos.

Place the chopped apple, banana, eggs, and cocoa powder in a blender. Blend until smooth and lump-free.

https://www.glitter-graphics.com/images/t/b/480x60/697/697577wcowvfyq3s.webp

Lista la mezcla, se lleva a un envase con grasa y polvo de cacao.

Once the mixture is ready, transfer it to a container greased with butter and cocoa powder.

https://www.glitter-graphics.com/images/t/b/480x60/697/697577wcowvfyq3s.webp

Cuando la mezcla ya esté en el envase, se colocan los frutos secos para adornar. Se lleva al horno por espacio de 20 a 25 minutos.

Once the mixture is in the dish, add the nuts for garnish. Bake for 20 to 25 minutes.

https://www.glitter-graphics.com/images/t/b/480x60/697/697577wcowvfyq3s.webp

Ya fuera del horno, el color del cacao, resalta y el brillo es precioso.

Once out of the oven, the cocoa color will be vibrant and the surface will have a beautiful shine.

https://www.glitter-graphics.com/images/t/b/480x60/697/697577wcowvfyq3s.webp

Se deja reposar, luego se corta y se disfruta de esta deliciosa preparación. Queda así de hermoso y un sabor muy delicado. Delicioso con buen cafè.

Let it cool, then slice and enjoy this delicious treat. It looks beautiful and has a very delicate flavor.Delicious with a good cup of coffee.

https://www.glitter-graphics.com/images/t/b/480x60/697/697577wcowvfyq3s.webp

Contenido escrito propiedad de la autora
©Mercedes Mendoza. Todos los derechos reservados
Fotografías propiedad de la autora de su galería personal, en fecha 13/02/2026
Divisores

Written content property of the author
©Mercedes Mendoza. All rights reserved
Photographs courtesy of the author from her personal gallery, 2026/02/13
Dividers
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