RE: How do you prefer your beets, raw or cooked? (Vegan mini contest # 2)

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hello @bigorna1, it's great that you grow it to consume it fresher. Yes, raw beet more brings all its nutrients than if you cook it. I still like it both ways hahahahahaha. Regards

hive-180569
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Ahh, both cooked and raw? Wow, I like your style shaa. But the first time you tasted it, was it raw or cooked?

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I seem to remember that raw in a 3 in 1 juice, as we say here in Venezuela, which is beet, orange and carrot. My mom used to prepare it when we were kids because of that and because it boosted our defenses due to its vitamin C content.
But, I love potato, beet and egg salad hahaha. But, I should not abuse beet, because specialists have told me that it can raise sugar a bit, so I have to consume it in moderation. Greetings @marajah!!!

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