RE: Food: The Most Controversial Thing You Can Spend Money On
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If you are trying to control your food in take and depend heavily on google, consider yourself lost. I also realized this lately: most of the information online is contradictory. The best thing is to educate yourself on the common foods in your country and the nutrients they carry and how to ,balance them.
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That's exactly what I emphasized on this post, a person has to educated themself on the best form of healthy living when it comes to food because it's not always generally applicable