RE: My health needs some changes
You are viewing a single comment's thread:
Oh, these days people I know were into a healthy lifestyle , I mean trying to be.
An officemate told me that mostly, this not so good news about health started in the 40's. So she kept on reminding me to be mindful on what I ate now that I am in my 30s 🤣.
More healthy meal for you then and Kuya Ed, lol don't know when he gonna stop eating chocolates 🍫🍫.
0
0
0.000
I eat quite healthily, that is, I like vegetables and fruits a lot. But I like meat and I will try to eliminate it at least at first, and eat more fish. My biggest problem is that I am messy with mealtimes, but that has to change. Also less time on the computer and more exercise. And your friend is right, watch what you eat now while you are still young.
Super Ed has to be careful with all those chocolates hehe.
Ah mealtimes, perhaps you need to set an alarm always. Time to prepare food, so you won't be eating late.
Same, I love fruits and vegetables, but not meat . I am okay even without it 🤣. Just my problem is most of the time I am too lazy to prepare food 🤣. Guessed because I am alone most of the time. So would ended up buying , usually ended on more carbs food 😬.
That exercise too , lol I can't keep it up.
My mealtimes problems are often related to being lazy to prepare food, hehe. And I love rice and pasta, which are not recommended carbs :(
And the other thing is that we love going out to eat, but that will have to be restricted to once every two weeks, and choose carefully what to eat.
Oh the rice and pasta same sentiments 🤣.
I am living in the motto rice is life.
Hehe, btw it's avocado and dragon fruit season here in my country and maybe in yours too. I think this suited for you 😁
I love avocado and it's something I can eat. I could have 🥑 every day, hehe. But here it is rare to find dragon fruit. But in general, I can eat any fruit, of course, the sweeter ones in moderation