RE: LeoThread 2024-12-07 17:40
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We powered through a combination of treadmill intervals and floor work, focusing on explosive power on the tread and strength and endurance on the floor.
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It's really fun to exercise!
Keep it up and you'll be in good health for your projects man!
I’m in my eleventh year into a health and fitness journey. Big part of my life. 🤘🏽 Happy Weekend 😎 to you and yours 🙏🏼
I have too much time without exercise!
🔗OTF’s “Twelve Days of Fitness” Day Seven - “Best Switch” - My Actifit Report Card: December 7 2024