RE: LeoThread 2024-11-22 20:47
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This morning, our Orangetheory Fitness group participated in a dynamic workout that emphasized endurance and incline training on the treadmills. We began with six minutes at a base pace, alternating between one minute of incline and one minute on flat terrain.
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🔗Endurance Blocks and Inclines - My Actifit Report Card: November 22 2024
That's a whole lot of endurance the group is packing Jimmy. Nice work on a good weekend. Stay strong man
Happy Saturday @johnofearth 💪🏽🙏🏼
happy Sunday Jimmy
congratulations to you and the team. Fitness is so important and to see that level of consistency is just too admirable.