RE: LeoThread 2026-05-16 16-28

One of the signs of dehydration is feeling of nausea when you drink water

Keep drinking despite feeling pukish, recommended intake is 1.5-2.5 ltrs a day

Dehydration also causes some non obvious symptoms - foggy brain, confusion, fatigue, dizziness, headache. For women it can lead to inconsistent period cycles

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