My Actifit Report Card: September 17 2026
18.50 17.09.26
Cable back front
4x15/12/8/4x40/45/50/55kg
Dumbbell back lift side
2x10/6x12/14kg
Knees up hanging
1x20
Indoor cycling
12.25km 40 min 222 cal
60 min 89.5kg
A good weight lifting workout for the back with a 40 minutes indoor cycling. Not a lot of walking but only
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Height180 cm | ![]() | Weight89 kg | ![]() | Body Fat20.0 % | ![]() |
Waist104 cm | ![]() | Thighs52 cm | ![]() | Chest109 cm | ![]() |
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