Eliana 🦁 (@elianaicgomes) - CTPtalk

Eliana 🦁

Funchal, Portugal

Spa Therapist during the day, Blogger during the night, a Mother forever!

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3 months ago

Benefits of Keto for Mental Clarity – Unlock a Sharper, Focused You Have you ever experienced mid-afternoon brain fog or struggled to focus during an important meeting? ![untitled.gif](

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3 months ago

What Are Exogenous Ketones? Have you ever wished you could flip a switch and instantly enjoy the benefits of ketosis — like steady energy, clearer thinking, and reduced cravings? Exogenous ketones are…

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3 months ago

Common Mistakes When Starting IF or Keto Starting a New Journey Beginning intermittent fasting or keto can be exciting, but it’s easy to make mistakes that hinder progress. Let’s identify the mo

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3 months ago

Combining Intermittent Fasting and Keto Why Combine IF and Keto? Individually, intermittent fasting (IF) and the ketogenic diet (keto) are powerful tools for fat loss and improved health. Together, they create a…

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4 months ago

The Science Behind Ketosis What Is Ketosis? Ketosis is a metabolic state where your body burns fat for fuel instead of carbs. When your carbohydrate intake is drastically reduced, your liver starts…

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4 months ago

Understanding the Ketogenic Diet What Is the Ketogenic Diet? The ketogenic diet, or "keto," is a high-fat, low-carb eating plan designed to put your body into a state called ketosis .

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4 months ago

Introduction to Intermittent Fasting Hiya!! I hope everyone is good and kicking 2025's butt already! Let's recap from the last post about IF! You can also check out that one [here](

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4 months ago

What are your Personal Values? Hiya and Happy New Year! Here comes that time of the year when you write down your goals and resolutions and what's considered a cliché already and at the end of the first week…

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4 months ago

Saying Hi before the end of the year :) ▶️ Watch on 3Speak Hiya!! Trying to record from the tablet!

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6 months ago

Intermittent Fasting: a trend or an ancient lifestyle? Intermittent fasting has become a popular trend in recent years, with many people touting its benefits for weight loss, improved health, and increased longevity. However, this practice is not new.

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