Let's beat the heat- Photo-essay

Hello my friends, the day is so hot here. The temperature has risen, and we can clearly say that Pakistan is one of the hottest countries in the world. It goes up to fifty degrees centigrade from where I come, and the life here for poor men is becoming miserable. But we have bodies that adapt quickly.

We all are somehow aware that the human body can adapt to very different levels, be it hot or cold or any other situation. We know how to adapt. This is what I am going to talk about in my photos. So, the heat here is very troublesome and it bothers us a lot, and we cannot focus on our work. In my photos, you can see the temperature mentioned somewhere around forty-one degrees centigrade.

As a doctor, I know that I have to stay hydrated because if I do not drink enough liquids, my body will be dehydrated, and my body will not be as active and healthy as I want it to be. This is why I intake different liquids which are healthy. This is how I beat the heat. I put in different vegetables and fruits and ice water, and you can see I take coffee as well. I take it in a cold way.

The heat is not allowing me to take hot coffee or hot tea. This is why I take cold coffee. The taste and texture are almost the same, but the ice added in it makes it really very good. It just calms my nerves, and my body temperature becomes very stable as I work. I have been working on some important notes. My juniors have asked me for help in their thesis, practical work, and research work. This is why I have to give them time as well.

So, my formula to stay healthy and hydrated and to beat the heat is to stay hydrated and intake enough liquids. And I hope that I have followed the guidelines.

I have taken the pictures with my iPhone XR. Thanks again.