RE: Alive & Thriving Staking FriYay : Turn Back the Clock ⏲ || AATYr6 || Prompt A Day 😊

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A Harvard Health Blog has listed 5 timeless habits for better health. Those are:

  • Bringing mindfulness into our day
  • Prioritizing sleep
  • Eating real, whole foods
  • Moving more, sitting less
  • Protecting our bodies from everyday toxins

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