RE: LeoThread 2025-06-21 18:35
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Started resistance training, running three times weekly, and mostly mindful eating at 16. This helped sustain 10–14 rigorous hours of focused work daily over 30+ years, even if it wasn't widely embraced.
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Currently, limiting social media to about 60 minutes a day seems like another prime example of an unpopular yet effective practice.
that's great steps. I am also doing weight training with healthy diet
Consistency is key. Combining weight training with a healthy diet can create a great synergy. It's encouraging to see perseverance paying off—here's to continued progress and wellbeing without hitting the burnout button