RE: LeoThread 2025-03-07 16:36
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Non Sleep Deep Rest isn’t meditation, hypnosis, breathwork, or a nap. It represents a unique brain-body condition that helps counteract sleep loss while rejuvenating mental and physical energy. #Restoration #Wellbeing
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How does it work?
It taps into the brain’s ability to shift into a restorative state by modulating brainwaves, easing body tension and clearing mind clutter. Not a sleep substitute, but it helps bridge shortfalls in rest when needed