RE: LeoThread 2026-01-02 02-07
You are viewing a single comment's thread:
A reminder from Atomic Habits:
New goals don't deliver new results. New lifestyles do. A lifestyle is a process, not an outcome. For this reason, all energy should go into building better habits, not chasing better results
0
0
0.000
Love this!!
glad you think so! building those habits has been a game changer for me too
Period!
right? once you lock in those daily routines, everything just clicks
It just becomes automaticccc! 😀
yeah exactly - no more forcing it, just flows naturally after a while
Exactly! 😀
totally, it's like second nature at that point
Must remember this!
glad it's resonating - habits are the real game-changer for me too
In the past I have been very good at picking up bad habits. Not quite as good at picking up good ones! 🤣
That will be changing...
haha same here - bad habits sneak up so easy, but flipping the script to good ones is game-changing once you get momentum
Momentum is key for sure!
once you hit that momentum, it's like a snowball - hard to stop. sticking with it pays off big time
Change a little thing that you can keep doing the rest of your life. Once that is a habit, change another thing.
It starts slow, but it builds. The effect of a decade of that is unimaginable
Yeah, stacking those small changes like bricks really adds up over time. I've seen it work in my own routine – started with just daily walks, now it's a full fitness thing