My Actifit Report Card: August 8 2023 - A double walk day

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(Edited)

I am very late today with my Actifit report from yesterday. So just a brief update to record my steps. Yesterday was a day of almost 10 K steps. πŸŽ‰πŸšΆβ€β™€οΈ

In the morning, I did errands and a short walk around Plaza Los Palos Grandes after taking my husband to have some blood tests.

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Then in the afternoon, I walked 4 km in the park. It was almost dark but earlier it was impossible because of the heat to go for a walk.

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Instead early in the morning, the plaza was cool and nice to walk around.

Yesterday I started to do some strength exercises for my arms on the machines in the park, as I have to follow the doctor's recommendation not to neglect the loss of muscle mass.

I am #aliveandthriving.

That's all for today.

Thanks for reading.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/08/2023
9532
Daily Activity,Walking

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A 10k steps, how I wish I can also made step like that. But I dont go outside that often, and if I did all I did was stand and walk a little ΰ²₯_ΰ²₯

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Well, I make an effort to make it some days. But in general, I also spend a lot of time at home, and reaching 10k that way is tough.

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