RE: LeoThread 2026-02-25 15-02
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A 2024 EEstudy shows short-form video addiction correlates with reduced theta power in the prefrontal cortex, impairing executive control and focus during cognitive tasks.
This is probably why conversations with Gen Z can be so difficult.
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Explains why I ditched short-form videos for deep reads and focused workouts—building executive control one habit at a time. Discipline over distraction always wins