RE: LeoThread 2025-04-25 19:07

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I am trying to quit smoking. for almost two weeks now. I have had two set backs. Both for 1 pack of 20 smokes each. But as of now I am about 60 hours/2 and half days without one.

leofinance
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I had quit it almost three years now. Heavy smoker I was for more than two decades.

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Awesome Fracking Sauce. Good for you. How did you do it? !BBH

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Not easy, but did it with yoga.

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OH, that is a first for me, to hear it done that way. !BBH

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Slowly, dont quit abruptly and at once. Don't keep the lighter with you so you can subdue the urge. Better first cutting the ratio to 4 cigarettes a day, then two and then one. Then quit it in 40 days.

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I am on the Patch. See how that works for me. But I got my mind set this time. Before I never really did.

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Congratulations.

That's what I want to try, I want to improve my health!

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That's great. I finally quit smoking myself with nicotine pouches - I had never been able to cold turkey quite before.

Nicotine in moderation isn't particularly harmful, once you cut out the inhalation and smoke.

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