Solution to hardships and sufferings - Mcgi review topic by brother Eli Soriano

Solution to hardships and sufferings consist of self-care like, sleep, exercise , healthy eating, looking neat m, social support and spiritual approach.
You need to have a self control for you to overcome hardship and sufferings, also make sure that you are getting enough sleep, eating well and exercising regularly to support your mind and body.
Engage in activities that will help you to relax and reduce stress.
Always have it in mind that some aspect of life are beyond your control, so just focus your energy on what you can influence.
Develop a positive attitude and a hopeful outlook to build your capacity to face challenges.
Try to avoid negative people and situations that can worsen your mood or outlook.

Strengthen your relationship with people that add value to your life and avoid withdrawing from people during hard times.
Socialize with people to provide a broader support system.
Help others who are also suffering to provide a sense of purpose and relief.
Ponder on how hardship and sufferings came in that way you might find a solution to it.
Engage yourself with the scriptures, worship and prayer can provide strength and hope.
Always give thanks to God in every situation.