Learning how to forgive - mcgi review topic by brother Eli Soriano

You have to pray to God to give you the heart to forgive first.
If you want to learn how to forgive, you have to know your emotions and pain without judgement, acknowledge that you have been hurt and is okay for you to feel angry, resentful or sad.
Express your emotions, don't suppress them, take a pen and paper and write them down, talk to someone you can trust ot get in touch with a professional counselor to help you out.
Have self compassion, take it gentle with yourself along the line, forgiveness is a long journey and you will not be a failure if you are struggling with it.

Make sure to understand what it means to forgive, forgiveness doesn't mean to accept the other person actions, or forgetting what they did to you, it is your choice to let go of resentment for you to have peace of mind.
Make a strong commitment to forgive, you can write to the person, or tell someone that is supporting you about your decision.
Look for an event there that you will learn from and also experience what will make you to move forward.

Don't dwell on the past, as soon as you have made the decision, try to stop replaying the event in your head, stop thinking about it, if it feels like the angry thought is returning, challenge it by reminding yourself about the bold steps you have taken.
Focus your mind on the things that is happening new and also the things that will happen in future, because it can help you to move on.
Consider to seek support from your friends, family, they can help you navigate the process and give you enough space and time for you to heal.