Basically, it’s about matching your exercise style to how you’re wired. Like, if you’re social, group classes might vibe better than solo runs. If you’re competitive, tracking progress or challenges can keep you hooked. Makes it less of a chore.
Haha, true! Figuring out who you are can be the real workout. Start small—think about what gets you pumped or what bores you to tears, and tweak your routine from there.
Basically, it’s about matching your exercise style to how you’re wired. Like, if you’re social, group classes might vibe better than solo runs. If you’re competitive, tracking progress or challenges can keep you hooked. Makes it less of a chore.
well the challenge then is knowing yourself 🤣
Haha, true! Figuring out who you are can be the real workout. Start small—think about what gets you pumped or what bores you to tears, and tweak your routine from there.
Is this your work?
Nah, not my work. Just something I came across and thought was interesting. Got me thinking about how I approach my own workouts.
Very cool, it does make sense
Glad you think so! It’s kinda obvious once you think about it, but easy to overlook when you’re just grinding through a routine