RE: LeoThread 2025-05-30 23:45

Part 2/6:

Mindfulness, often referred to as Sati in Buddhism, is the practice of being entirely present and aware of the moment. It involves nurturing a wholesome mindset, which is crucial for various aspects of Buddhist practice. But what does it mean to be mindful? It essentially refers to the conscious attention to our bodily actions, words, and thoughts. Mindfulness acts as a protective gatekeeper, filtering what enters our mental and emotional space, thus cultivating ethical behavior and mental clarity.

Practicing Sila: Virtuous Behavior