RE: LeoThread 2026-07-24 07-56
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The nonstop long run is more cultural than physiological. A 2025 study found movement quality degrades significantly after prolonged continuous effort. Brief walking periods preserved movement quality and reduced mechanical stress.
When will you try it?
#endurance
https://actifit.io/actifit.social/guide-to-mid-run-rest-3-ways-builds-stronger-stamina