I am curbing my negative emotions

“I can't give you a sure-fire formula for success, but I can give you a formula for failure: try to please everybody all the time.”
― Herbert Bayard Swope

Hi everyone. I hope you all are fine. I am doing well too. I have been having very negative thoughts these days. I am a sensitive person. This phase of my life has made me more vulnerable and the negative feelings are making me restless. There are a lot of negative feelings and things currently going on in my life. Multiple things have happened and I needed time to process all of my feelings and emotions.

I gained weight during these days because I remained idle most of the time and I was overeating too. One of my friends at this point told me about the consequences of me behaving like this. He told me that I will not get many chances to work on myself and on my emotions. This line hit me really hard.

I am a very simple guy. I am no working on my physical health more than ever before. I have come to realize that only a healthy body can accommodate a healthy brain. This is why I am prioritizing my mental health and physical health over everything else.

It has been a few days and to be honest with you all, these days are very tough, but I am not going to give up on this. This is my battle against myself. I have to be the better version of myself.

This is how I used to look before gaining weight. Gaining weight is itself something that gives anxiety to people.

I am also trying to remain more disciplined. I am trying to read more books and listening to good music.
I have recently joined a gym and it makes me feel nice that I am taking these little steps to work on myself and be a better person.

Thank you guys for your time and support. It means a lot to me. Do share your views and thoughts about my first blog here. We live in a constantly growing world and we should be able to provide whatever help we can to the people who need it. Take care of yourself and have a great day ahead. Do not forget to follow my account for more such content.

PS: The pictures are mine taken with my Google pixel 5 in the Gym.